Mixed dry fruits refer to a combination of various dried fruits, such as raisins, apricots, figs, prunes, dates, and nuts like almonds, walnuts, cashews, and pistachios. This blend offers a rich source of essential nutrients, including dietary fiber, vitamins (particularly Vitamin A, C, and E), minerals (such as potassium, magnesium, and iron), and antioxidants. Mixed dry fruits are known for their health benefits, including boosting energy, improving digestion, and supporting heart health. They are versatile in culinary uses, often added to cereals, yogurts, salads, baked goods, or enjoyed as a convenient, nutritious snack. Their natural sweetness and chewy texture make them a popular choice for enhancing the flavor and nutritional profile of various dishes.
