Chia seeds are small, oval seeds with a glossy, smooth texture, and they come in various colors, ranging from white and black to gray. Originating from the Salvia hispanica plant, a member of the mint family, these seeds have a long history of cultivation in Central and South America. They are highly valued for their nutritional content, being rich in omega-3 fatty acids, fiber, protein, antioxidants, and minerals such as calcium, magnesium, and iron. When soaked in liquid, chia seeds swell and form a gel-like substance, making them a versatile ingredient for a variety of dishes, including smoothies, puddings, and baked goods. Their ability to absorb water and expand also makes them a popular choice for weight management and hydration.
